So wouldn’t you mind picking it? Scientists and doctors claim that the best way to take vitamin b12 is by inhaling them. Smoking vitamins allows a higher percentage of absorption in our body compared to shots and pills. But why would you smoke? According to a report issued by the National Academies of Sciences, theirContinue reading “5 Ways Smoking Vitamins Is Good For You”
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Malabsorption: A Hidden Cause of B12 Deficiency
Unfortunately, simply eating plenty of vitamin B12-rich foods is not always the answer since many people have problems with vitamin B12 absorption. Here’s why … Vitamin B12 occurs in animal foods bound to protein and gets released when hydrochloric acid and gastric protease in the stomach break this bond. But many factors can inhibit this process. The firstContinue reading “Malabsorption: A Hidden Cause of B12 Deficiency”
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