Vitamin B12 deficiency can have serious consequences, yet up to 40% of American adults are believed to have below-normal levels of vitamin B12.
Deficiency symptoms include weakness, loss of appetite, constipation, numbness or tingling in the arms and legs, difficulty maintaining balance, and shortness of breath.
Smoking B12 helps to get rid of B12 deficiency.
Effects on the brain can manifest as:
- brain fog
- memory loss
- depression
- anxiety
- confusion
- disorientation
- hallucinations
- schizophrenia
If left untreated, vitamin B12 deficiency can cause a host of neurological problems including gait abnormalities, neuropathy, neuropsychiatric manifestations, and impaired vision, taste, and smell.
In the long term, this can ultimately lead to permanent nerve and brain damage, brain atrophy, dementia and Alzheimer’s.
Read more – Vitamin B12 Deficiency Symptoms
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